Wellness Patterns
Symptoms rarely exist in isolation. A wellness pattern is a cluster of related symptoms that point to a deeper underlying tendency in your body. Understanding your pattern can help you make sense of symptoms that seem unrelated.
These patterns are based on 3,000 years of Traditional Chinese Medicine observation. They connect what you feel to what your body may need.
Low Vitality Pattern
The Low Vitality pattern connects chronic fatigue, low energy, and afternoon crashes to Qi Deficiency in Traditional Chinese Medicine. Learn which foods and habits may help restore your energy.
Cold Sensitivity Pattern
The Cold Sensitivity pattern links chronically cold hands and feet to Yang Deficiency in Traditional Chinese Medicine. Learn which warming foods and habits may help stoke your inner furnace.
Internal Heat Pattern
The Internal Heat pattern links night sweats, insomnia, and feeling hot at night to Yin Deficiency in Traditional Chinese Medicine. Learn which cooling foods and habits may help restore balance.
Heavy & Sluggish Pattern
The Heavy & Sluggish pattern links chronic bloating, heaviness, and daytime sleepiness to Phlegm Damp in Traditional Chinese Medicine. Learn which foods and habits may help clear the fog.
Stuck Energy Pattern
The Stuck Energy pattern connects emotional tightness, frequent sighing, and mood swings to Qi Stagnation in Traditional Chinese Medicine. Learn which foods and habits may help your energy flow more freely.
Damp Heat Pattern
The Damp Heat pattern links persistent acne, acid reflux, and irritability in humid weather to Damp Heat in Traditional Chinese Medicine. Learn which cooling foods and habits may help clear the stickiness.
Blood Stasis Pattern
The Blood Stasis pattern links numbness, recurring headaches, and easy bruising to Blood Stagnation in Traditional Chinese Medicine. Learn which foods and habits may help get things moving.
High Sensitivity Pattern
The High Sensitivity pattern links allergies, strong reactions to smells and sounds, and emotional sensitivity to the Sensitive constitution in Traditional Chinese Medicine. Learn which habits may help build resilience.
Natural Balance Pattern
The Natural Balance pattern represents the baseline constitution in Traditional Chinese Medicine. Learn what a balanced body feels like, how to recognize it, and how to protect it from drifting off course.
How Patterns Connect to Your Body Type
Chinese medicine identifies 9 distinct body types. Each pattern on this page connects to one or more body types. Once you understand your pattern, the next step is discovering your full body type profile.
Discover Your Eastern Type
Take our free 5-minute assessment to explore which body type best matches your current wellness patterns.
Take the Assessment→